Stop by Freshlife to pick up a copy of the latest issue! "Options" is available in the store, or you may download a PDF of the magazine here.

Freshlife, Community Arts Center pair up to present Food, Inc.

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Freshlife has paired up with the Community Arts Center to bring to Williamsport a must-see movie about the future of food in America.
Health Disclaimer: The information provided on this site should not be construed as personal medical advice or instruction. It is intended for educational purpose only and is not meant to diagnose or treat any disease. No action should be taken based solely on the contents of this site. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Site content is copyrighted and may not be reproduced without permission.

Why bother? The costs and benefits of a whole-food lifestyle

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If you've ever gone canoeing on a meandering river, you know how easy it is to relax in the boat and be carried along, paddling only as needed to keep the bow pointed downstream. For many folks, embracing the lifestyle and dietary habits of the average American is not all that different.
Health Disclaimer: The information provided on this site should not be construed as personal medical advice or instruction. It is intended for educational purpose only and is not meant to diagnose or treat any disease. No action should be taken based solely on the contents of this site. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Site content is copyrighted and may not be reproduced without permission.

Invasion of the body snatchers

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Summer fun can lead to trouble with yeast. Learn the signs and symptoms—and how to beat them.
Health Disclaimer: The information provided on this site should not be construed as personal medical advice or instruction. It is intended for educational purpose only and is not meant to diagnose or treat any disease. No action should be taken based solely on the contents of this site. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Site content is copyrighted and may not be reproduced without permission.