Ever since ancient Greeks began enjoying chamomile tea, it has been praised for its healing properties. Today, when an estimated one million cups are drunk each day throughout the world,herbalists and naturopathic doctors praise chamomile as a wonderful remedy for stress. Drink one cup three times a day.
You can also add chamomile, along with other calming herbs such as lavender and valerian, to bathwater for a nerve-soothing soak. Wrap the dried herbs in a piece of cheesecloth and hold it under the faucet while you fill the tub.
Get more vitamin C. In one study, under-pressure people who took 1,000 milligrams of C had milder increases in blood pressure and brought their stress hormone levels back to normal more quickly than people who didn’t take it.