Kombucha DIY is easy and at home, DIY-style, you can make a gallon of kombucha for about $1.00.     Don’t know where to start?   Freshlife has the answer with our August 2017 Kombucha DIY Promotion.    Purchase a Culture’s for Health Kombucha Starter Culture kit at Freshlife and receive the sugar and the tea you need for your first batch free!*   *while supplies last, offer ends August 31, 2017.     Have question...
Turmeric and the curcumin it contains have become every day words in the world of natural medicine.  Known to India's Multi-millenium year old Ayurvedic Medicine as a natural pain reliever, curcumin containing supplements for pain and inflammation are now almost too numerous to count. Move over SUPER FOODS, turmeric is a SUPER SPICE! According to terrytalksnutrition.com, curcumin, the compound from turmeric (Curcuma longa), has been the subject of numerous studies expl...
Dry brushing your skin prior to your Infrared sauna session will help to maximize your detoxification efforts. The skin, sometimes referred to as the Third Kidney, is the largest organ of elimination and is known to be responsible for 10-15% of the body’s total toxin elimination.   Dry Skin Brushing benefits include: Accelerates toxin elimination Stimulates blood flow and circulation Enhances lymphatic flow Can reduce appearance of cel...
According to the American Pain Society (americanpainsociety.org), "Nearly 50 million American adults have significant chronic pain or severe pain."  No wonder then, according to Medscape (http://emedicine.medscape.com/article/816117-overview), "More than 70 million prescriptions for nonsteroidal anti-inflammatory drugs (NSAIDs) are written each year in the United States. With over-the-counter use included, more than 30 billlion doses of NSAIDs are consumed annually in th...
You don’t have to be a gourmet chef to want to mix things up.   Even if you never considered changing how you make your chicken breast and veggies, the Tait Farms selection of savory condiments, cooking sauces, and vinaigrettes on the shelves at Freshlife might just get you thinking about having a summer party!   Step out of the ordinary.     Summertime is filled with possibility and the great outdoors awaits as the best all natural restaura...
Lyme Disease is something that has touched almost everyone in Pennsylvania, from those living with the disease to their families, friends, and loved ones. According to the Center's for Disease Control (CDC) in Atlanta and Physician's Weekly (www.physiciansweekly.com), Pennsylvania has the 5th highest incidence of Lyme in the United States, 50.6 per 100,000 residents. Moreover, "the 2014 infection rate in the Keystone State is nearly double the rate from just 5 years ago....
We live in a DIY (Do-It-Yourself) era.  There are DIYers making their own toothpaste and make-up.  There are even DIYers making floating islands and Rolls Royce cars.  What I love about the DIYers I know is their innovation and ability to use their DIY skills to survive in a tough economy.  Using simple and easily found materials, elbow grease and determination, DIYers everywhere are making good products and supporting themselves and their families.  ...
Sure saunas make sense for pain, ask for a show of hands of how many back pain sufferers own a heating pad, and you'll probably buy stock in a heating pad manufacturer.  Weight loss too makes sense, sweat some, burn some calories. Maybe though you're wondering if the new Freshlife infrared sauna can help with anything "truly" medical. How about stroke and blood pressure?   Research done at the Univeristy of California Los Angeles and University of Missouri Kansas...
How many times have your eyes been bigger than your needs at the farmer’s market?   It’s tough not to want to buy healthy looking green cucumbers, plump red tomatoes, and lucious looking green beans that you know were grown locally and picked fresh.   We get home, we wash everything, put it all away, maybe even snack on some, and then what?   A week later we find them in the back of the refrigerator not looking as good anymore, we throw what w...
Sure you sweat in a sauna, which mean you're losing fluid, which means you'll lose weight. What do you think your body will want the most when you come out of the sauna?  The same thing it wants after a good workout or on a hot summer day!   A drink of water...to replace the fluids you lost...naturally adds the weight back. So, if sweating isn't "really" weight loss, how can the Sunlighten company claim infrared saunas promote weight loss? Not only are you sweat...

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