• Empowering Wellness with Sunlighten Far Infrared Sauna

  • The NEW Freshlife Sunlighten Sauna is a place to heal, a place to reflect, a place to invest in you.

  • Come to Freshlife to relax, to exhale, to clear your mind.

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Detoxification from a Sunlighten sauna is 7 to 10 times greater than a conventional sauna.  In a conventional sauna, the average person sweats out 3% toxins and 97% water.  In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water.


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Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.

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saunaButtonWEIGHT LOSS




A Sunlighten infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Sunlighten’s infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!

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Our Solocarbon® heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute sauna session three times a week. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.


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Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of  inflammatory infiltrates, edema and exudates.The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.

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Improve your skin’s appearance with regular use of a Sunlighten sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.

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Hydrate to prepare for an increase in core body temperature. 

Use Bamboo Carbon Towels on bench to absorb sweat. 


Start session when sauna reaches 100°F. 

Optimal sauna experience occurs
between 100° and 130°F. 

Start slowly with 20 minute sessions at 100°F every other day. 

Gradually increase to 40 minute daily sessions in the optimal temperature range.

You may not sweat during the first few sessions. Sweat will increase with regular use.

For added intensity, use Pure Sweat cream to boost results. 


Drink at least 16 oz. of pure water with an electrolyte replenisher to replenish  fluids.

Dry off with Bamboo Carbon Towel. 

Cool down naturally.

Delaying a shower can prolong benefits up to one hour after sauna use.


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