Milk-free, wheat-free, well-fed

by Barb Jarmoska

“Do you feel miserable but your doctor says your lab and exam results are normal? The answer to your health problems might be found in your diet! Most people would rather take a pill than change their diets, but masking the symptoms of food sensitivities by taking a pill can allow chronic and irreversible damage to your body. Untreated food sensitivities lead to the development of many chronic diseases.” So writes Dr. Jacqueline Krohn, M.D. in the introduction of The Complete Food Allergy Cookbook.

Millions of people are discovering they are far healthier when they give up wheat and/or dairy. Millions of parents are realizing that their child’s ability to remain calm and focused is vastly different when his diet does not include the common food allergens. This 320-page book is the best resource we’ve found for anyone attempting to identify food sensitivities, eliminate trigger foods, recreate the kitchen and reclaim health.

The subtitle of the book by Marilyn Gioannini sums it up well, “The Foods You’ve Always Loved Without the Ingredients You Can’t Have.” Gioannini not only offers over 150 original recipes, she also provides conversion instructions. The book offers alternative choices that allow you to take a favorite recipe and make the dish without wheat, dairy, sugar, eggs or corn.

A person’s life work is often shaped by her own personal challenges. Such is the case with Marilyn Gioannini. After years of suffering from depression, muscle pain and joint inflammation—she identified her trigger foods and discovered the cure her doctors had missed.

In The Complete Food Allergy Cookbook, Gioannini teaches readers how to detect the symptoms that may indicate a food allergy, substitute safe alternatives, avoid problem foods at dinners and restaurants and, of course, alter family-favorite meals.

She includes page after page of delicious recipes in every category—cereals, nut milks, soups, salads, sauces, main dishes, side dishes, vegetables and desserts.

If you’re seeking to improve your health by eliminating the foods that contribute to leaky gut, stop by Freshlife and make The Complete Food Allergy Cookbook your first purchase.