Green power shake
in
Basic Recipe:
6-8 oz pure spring water or filtered water
6-8 oz organic unfiltered apple juice
(or other juice of your choice, citrus not recommended)
1-3 tablespoons Barlean’s Greens
Start slowly and increase the amount of greens gradually according to bowel tolerance.
1 scoop whey protein powder (unflavored or vanilla )
Optional Ingredients:
1 tablespoon organic flax seed oil
1 – 2 tablespoons Clear Fiber
¼ cup berries (fresh or frozen)
1 banana
1 tablespoon Nutri-Fortiflax (ground, organic flax meal)
1 scoop Multi Nutrient Powder
2 tablespoons Buried Treasure liquid multi vitamin.
1 tablespoon bee pollen
1 tablespoon raw wheat germ
1 tablespoon chia seed
Blend all ingredients on high for one minute or until smooth and creamy. Sip slowly and enjoy.
Consider taking one capsule of Freshlife Ultra Dairy Enzymes to optimize digestion and utilization of whey protein.
Use as a snack, after a workout or to replace one meal per day. For weight loss programs – use to replace 2 meals per day.
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